Musculação e OpenBox durante todo o horário de funcionamento

Segunda Terça Quarta Quinta Sexta Sábado
07:00 - 08:00
Kickboxing Skills & Drills
07:00 - 08:00
Cross Training WOD
07:00 - 08:00
KickBoxing Sparring
07:00 - 08:00
Cross Training WOD
07:00 - 08:00
KickBoxing Pads & Bag
07:00 - 08:00
08:00 - 09:00
09:00 - 10:00
10:00 - 11:00
Kickboxing Skills & Drills
10:00 - 11:00
Combat Condition
10:00 - 11:00
KickBoxing Sparring
10:00 - 11:00
Combat Condition
10:00 - 11:00
KickBoxing Pads & Bag
10:00 - 11:00
Jiu Jitsu 36
10:00 - 11:15

Cross Training WOD
10:30 - 11:30

Kickboxing Kids
11:30 - 12:30
11:00 - 12:00
12:00 - 13:00
13:00 - 14:00
Almoço
13:00 - 15:00
14:00 - 15:00
15:00 - 16:00
16:00 - 17:00
KickBoxing Pads & Bag
16:00 - 17:00
Kickboxing Skills & Drills
16:00 - 17:00
KickBoxing Sparring
16:00 - 17:15
17:00 - 18:00
18:00 - 19:00
Kickboxing Skills & Drills
18:30 - 19:30

Cross Training WOD
18:30 - 19:30

Kickboxing Skills & Drills
19:30 - 20:30

Cross Training WOD
19:30 - 20:30

KickBoxing Competition
20:30 - 21:30
Kickboxing Skills & Drills
18:00 - 19:00

Cross Training WOD
18:30 - 19:30

Kickboxing Kids
18:45 - 19:45

KickBoxing Pads & Bag
19:00 - 20:00

Cross Training WOD
19:30 - 20:30

Kickboxing Kids
19:45 - 20:45

Jiu Jitsu 36
20:15 - 21:30
KickBoxing Sparring
18:30 - 19:30

Cross Training WOD
18:30 - 19:30

KickBoxing Sparring
19:30 - 20:30

Cross Training WOD
19:30 - 20:30

KickBoxing Competition
20:30 - 21:30
Kickboxing Skills & Drills
18:00 - 19:00

Cross Training WOD
18:30 - 19:30

Kickboxing Kids
18:45 - 19:45

Kickboxing Skills & Drills
19:00 - 20:00

Cross Training WOD
19:30 - 20:30

Kickboxing Kids
19:45 - 20:45

Jiu Jitsu 36
20:15 - 21:30
KickBoxing Pads & Bag
18:30 - 19:30

Cross Training WOD
18:30 - 19:30

KickBoxing Pads & Bag
19:30 - 20:30

Cross Training WOD
19:30 - 20:30

KickBoxing Competition
20:30 - 21:30
19:00 - 20:00
20:00 - 21:00
21:00 - 22:00

Segunda

  • Kickboxing Skills & Drills
    07:00 - 08:00
  • Kickboxing Skills & Drills
    10:00 - 11:00
  • Kickboxing Skills & Drills
    18:30 - 19:30
  • Cross Training WOD
    18:30 - 19:30
  • Kickboxing Skills & Drills
    19:30 - 20:30
  • Cross Training WOD
    19:30 - 20:30
  • KickBoxing Competition
    20:30 - 21:30

Terça

  • Cross Training WOD
    07:00 - 08:00
  • Combat Condition
    10:00 - 11:00
  • KickBoxing Pads & Bag
    16:00 - 17:00
  • Kickboxing Skills & Drills
    18:00 - 19:00
  • Cross Training WOD
    18:30 - 19:30
  • Kickboxing Kids
    18:45 - 19:45
  • KickBoxing Pads & Bag
    19:00 - 20:00
  • Cross Training WOD
    19:30 - 20:30
  • Kickboxing Kids
    19:45 - 20:45
  • Jiu Jitsu 36
    20:15 - 21:30

Quarta

  • KickBoxing Sparring
    07:00 - 08:00
  • KickBoxing Sparring
    10:00 - 11:00
  • KickBoxing Sparring
    18:30 - 19:30
  • Cross Training WOD
    18:30 - 19:30
  • KickBoxing Sparring
    19:30 - 20:30
  • Cross Training WOD
    19:30 - 20:30
  • KickBoxing Competition
    20:30 - 21:30

Quinta

  • Cross Training WOD
    07:00 - 08:00
  • Combat Condition
    10:00 - 11:00
  • Kickboxing Skills & Drills
    16:00 - 17:00
  • Kickboxing Skills & Drills
    18:00 - 19:00
  • Cross Training WOD
    18:30 - 19:30
  • Kickboxing Kids
    18:45 - 19:45
  • Kickboxing Skills & Drills
    19:00 - 20:00
  • Cross Training WOD
    19:30 - 20:30
  • Kickboxing Kids
    19:45 - 20:45
  • Jiu Jitsu 36
    20:15 - 21:30

Sexta

  • KickBoxing Pads & Bag
    07:00 - 08:00
  • KickBoxing Pads & Bag
    10:00 - 11:00
  • KickBoxing Pads & Bag
    18:30 - 19:30
  • Cross Training WOD
    18:30 - 19:30
  • KickBoxing Pads & Bag
    19:30 - 20:30
  • Cross Training WOD
    19:30 - 20:30
  • KickBoxing Competition
    20:30 - 21:30

Sábado

  • Jiu Jitsu 36
    10:00 - 11:15
  • Cross Training WOD
    10:30 - 11:30
  • Kickboxing Kids
    11:30 - 12:30
  • Almoço
    13:00 - 15:00
  • KickBoxing Sparring
    16:00 - 17:15
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