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Musculação e OpenBox durante todo o horário de funcionamento
| Segunda | Terça | Quarta | Quinta | Sexta | Sábado | |
|---|---|---|---|---|---|---|
| 07:00 - 08:00 | Kickboxing Skills & Drills 07:00 - 08:00 | Cross Training WOD 07:00 - 08:00 | KickBoxing Sparring 07:00 - 08:00 | Cross Training WOD 07:00 - 08:00 | KickBoxing Pads & Bag 07:00 - 08:00 | |
| 08:00 - 09:00 | ||||||
| 09:00 - 10:00 | ||||||
| 10:00 - 11:00 | Kickboxing Skills & Drills 10:00 - 11:00 | Combat Condition 10:00 - 11:00 | KickBoxing Sparring 10:00 - 11:00 | Combat Condition 10:00 - 11:00 | KickBoxing Pads & Bag 10:00 - 11:00 | Jiu Jitsu 36 10:00 - 11:15 Cross Training WOD 10:30 - 11:30 Kickboxing Kids 11:30 - 12:30 |
| 11:00 - 12:00 | ||||||
| 12:00 - 13:00 | ||||||
| 13:00 - 14:00 | Almoço 13:00 - 15:00 | |||||
| 14:00 - 15:00 | ||||||
| 15:00 - 16:00 | ||||||
| 16:00 - 17:00 | KickBoxing Pads & Bag 16:00 - 17:00 | Kickboxing Skills & Drills 16:00 - 17:00 | KickBoxing Sparring 16:00 - 17:15 | |||
| 17:00 - 18:00 | ||||||
| 18:00 - 19:00 | Kickboxing Skills & Drills 18:30 - 19:30 Cross Training WOD 19:00 - 20:00 Kickboxing Skills & Drills 19:30 - 20:30 Cross Training WOD 20:00 - 21:00 KickBoxing Competition 20:30 - 21:30 | KickBoxing Sparring 18:30 - 19:30 Cross Training WOD 19:00 - 20:00 KickBoxing Sparring 19:30 - 20:30 Cross Training WOD 20:00 - 21:00 KickBoxing Competition 20:30 - 21:30 | KickBoxing Pads & Bag 18:30 - 19:30 Cross Training WOD 19:00 - 20:00 KickBoxing Pads & Bag 19:30 - 20:30 Cross Training WOD 20:00 - 21:00 KickBoxing Competition 20:30 - 21:30 | |||
| 19:00 - 20:00 | Kickboxing Kids 19:00 - 20:00 KickBoxing Pads & Bag 19:00 - 20:00 Cross Training WOD 19:30 - 20:30 Jiu Jitsu 36 20:15 - 21:30 | Kickboxing Skills & Drills 19:00 - 20:00 Kickboxing Kids 19:00 - 20:00 Cross Training WOD 19:30 - 20:30 Jiu Jitsu 36 20:15 - 21:30 | ||||
| 20:00 - 21:00 | ||||||
| 21:00 - 22:00 |
Segunda
- Kickboxing Skills & Drills07:00 - 08:00
- Kickboxing Skills & Drills10:00 - 11:00
- Kickboxing Skills & Drills18:30 - 19:30
- Cross Training WOD19:00 - 20:00
- Kickboxing Skills & Drills19:30 - 20:30
- Cross Training WOD20:00 - 21:00
- KickBoxing Competition20:30 - 21:30
Terça
- Cross Training WOD07:00 - 08:00
- Combat Condition10:00 - 11:00
- KickBoxing Pads & Bag16:00 - 17:00
- Kickboxing Kids19:00 - 20:00
- KickBoxing Pads & Bag19:00 - 20:00
- Cross Training WOD19:30 - 20:30
- Jiu Jitsu 3620:15 - 21:30
Quarta
- KickBoxing Sparring07:00 - 08:00
- KickBoxing Sparring10:00 - 11:00
- KickBoxing Sparring18:30 - 19:30
- Cross Training WOD19:00 - 20:00
- KickBoxing Sparring19:30 - 20:30
- Cross Training WOD20:00 - 21:00
- KickBoxing Competition20:30 - 21:30
Quinta
- Cross Training WOD07:00 - 08:00
- Combat Condition10:00 - 11:00
- Kickboxing Skills & Drills16:00 - 17:00
- Kickboxing Skills & Drills19:00 - 20:00
- Kickboxing Kids19:00 - 20:00
- Cross Training WOD19:30 - 20:30
- Jiu Jitsu 3620:15 - 21:30
Sexta
- KickBoxing Pads & Bag07:00 - 08:00
- KickBoxing Pads & Bag10:00 - 11:00
- KickBoxing Pads & Bag18:30 - 19:30
- Cross Training WOD19:00 - 20:00
- KickBoxing Pads & Bag19:30 - 20:30
- Cross Training WOD20:00 - 21:00
- KickBoxing Competition20:30 - 21:30
Sábado
- Jiu Jitsu 3610:00 - 11:15
- Cross Training WOD10:30 - 11:30
- Kickboxing Kids11:30 - 12:30
- Almoço13:00 - 15:00
- KickBoxing Sparring16:00 - 17:15